Well, there's good news and bad news.
I didn't get my 30 minutes in before work today -- bad news.
I did take a 30 minute walk over my lunch hour -- good news.
It was a really nice day for a walk to.
I'm going to try to work out in the morning tomorrow because I need to run errands over the lunch hour.
Thursday, May 27, 2010
Wednesday, May 26, 2010
Motivation
This is my blog to help me achieve my Nifty by 50 goals:
One way to stay motivated is to set a goal and write about how you are achieving that goal. My first step in achieving Goal #1 is to exercise for 30 minutes every day.
I know from past history, the best time for me to exercise is first thing in the morning -- once it's done, it can't be avoided for the rest of the day.
Tomorrow morning, I will get 30 minutes of exercise done and I"ll write about it later that day.
- Lose weight and maintain a healthy lifestyle
- Become financially stable
- Improve my spiritual life
One way to stay motivated is to set a goal and write about how you are achieving that goal. My first step in achieving Goal #1 is to exercise for 30 minutes every day.
I know from past history, the best time for me to exercise is first thing in the morning -- once it's done, it can't be avoided for the rest of the day.
Tomorrow morning, I will get 30 minutes of exercise done and I"ll write about it later that day.
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